These three words hold tremendous power. Say them to yourself. How do you feel? Do you feel free? If …
Sitting in the Fire – the Ground of Transformation
As the covid crisis unfolds and the world turns inward, slows down, shuts down, grieves, and …
How to Support Restful Sleep – an Infographic
How, when, and where we sleep flows into and impacts every aspect of our lives. Many factors …
Healthy Pumpkin Spice Latte Recipe
Each autumn when the leaves fade into their glorious golden hue and start to accumulate on the …
Finding Meaningful Work – A Practical Guide
How do we find meaningful work? What is meaningful work for you? What makes work meaningful? These …
My Path to Holistic Nutrition
Friends and fellow travelers have asked me to share more about how my journey has unfolded. Below is …
Tea of Tranquility
A warm beverage can be incredibly comforting. Do you have this experience too? As babies our …
Benefits of a Bath
When the body is fully immersed in warm water, a sense of tranquility naturally arises. Our …
Lavender Bath Salt Recipe
Making your own bath salts is easy and inexpensive! It is also an opportunity to intentionally …