The interconnected nature of our lives is felt more deeply at times. This often occurs when the …
Weaving Your Heart Tapestry ~ creating space for insight & healing Read More
You Are Free – Exploring a Zen Turning Phrase
These three words hold tremendous power. Say them to yourself. How do you feel? Do you feel free? If …
From Maiden to Mother – Navigating a Complex Transition
I recently wrote a post called Sitting in the Fire which is about the challenges of transformation …
From Maiden to Mother – Navigating a Complex TransitionRead More
Sitting in the Fire – the Ground of Transformation
As the covid crisis unfolds and the world turns inward, slows down, shuts down, grieves, and …
How to Start a Meditation Practice
When you still the body through sitting meditation, the mind begins to still. This makes the …
Mindfulness Practices for Relaxation & Connection
During the five years I spent living monastically at the Zen monastery, I studied and trained in …
How to Support Restful Sleep – an Infographic
How, when, and where we sleep flows into and impacts every aspect of our lives. Many factors …
Finding Meaningful Work – A Practical Guide
How do we find meaningful work? What is meaningful work for you? What makes work meaningful? These …
Tea of Tranquility
A warm beverage can be incredibly comforting. Do you have this experience too? As babies our …