The interconnected nature of our lives is felt more deeply at times. This often occurs when the …
Weaving Your Heart Tapestry ~ creating space for insight & healing Read More
How to Start a Meditation Practice
When you still the body through sitting meditation, the mind begins to still. This makes the …
Mindfulness Practices for Relaxation & Connection
During the five years I spent living monastically at the Zen monastery, I studied and trained in …