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  • Start Here
  • Mindful Practices
  • Store
  • Holistic Health
    • New Mamas
      • After Birth Body Care
      • Postpartum Planning eBook
      • New Mom Resources
    • Nutritional Therapy
      • Nutritional Therapy
      • Preconception & Pregnancy Nutrition
    • Supplements & Vitamins
      • Fullscript Supplements – 15% off
      • Perfect Supplements – 10% off with code GENTLELEAPS
  • About
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    • Mindful Business Consulting
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DIY

DIY baby mobile

DIY Baby Mobile

In an effort to reduce the number of purchased items for baby, as well as spark my own creative …

DIY Baby MobileRead More

non-toxic home tips recipes

Creating a Non-Toxic Home – and Why It’s Important

We return to nature to restore. To rejuvenate. To be inspired. To reconnect. As we walk in the …

Creating a Non-Toxic Home – and Why It’s ImportantRead More

how to make almond coconut oat milk

How to Make Nut & Seed Milk (It’s easier than you think!)

Who knew there was a secret life to oats, cashews, and flaxseeds?These delectable nuts and seeds can …

How to Make Nut & Seed Milk (It’s easier than you think!)Read More

how to make beeswax wraps

How to Make Beeswax Wraps

 Beeswax wraps are the new plastic. They work perfectly as a sustainable replacement for …

How to Make Beeswax WrapsRead More

how to soak grains

How to Soak Grains – Necessary or Not?

  I know the familiar story – it’s 6 o’clock, you’re hungry or maybe hangry (eek!), the quinoa …

How to Soak Grains – Necessary or Not?Read More

healthy pumpkin spice latte

Healthy Pumpkin Spice Latte Recipe

Each autumn when the leaves fade into their glorious golden hue and start to accumulate on the …

Healthy Pumpkin Spice Latte RecipeRead More

A Jar of Lavendar

Lavender Bath Salt Recipe

Making your own bath salts is easy and inexpensive! It is also an opportunity to intentionally …

Lavender Bath Salt RecipeRead More

holiday self care

Five Ways to Nourish Body & Mind During the Holidays

The holidays are a wonderfully busy time of year for many of us. This means that giving our …

Five Ways to Nourish Body & Mind During the HolidaysRead More

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The information on this website is for educational purposes, has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent, or cure any disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.