How, when, and where we sleep flows into and impacts every aspect of our lives. Many factors influence our quality of sleep each night including diet, stress, movement, and our environment.
Developing a nourishing evening routine can support more restful sleep, which in turn can help with blood sugar regulation, digestion, and improve relationships, work, and even lead to better creativity and more energy to pursue personal projects and interests.
Below are some Gentle Leaps to inspire you to nurture your evening routine. If you’d like a visual reminder, there is a link to download the infographic below.
I would love to hear what routines you find nourishing, and how implementing them has impacted your sleep and daily activities in the comments below.
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