Mindful Self-Care Archives

Routines | Rituals | Practices

The interconnected nature of our lives is felt more deeply at times. This often occurs when the …

These three words hold tremendous power. Say them to yourself. How do you feel? Do you feel free? If …

As the covid crisis unfolds and the world turns inward, slows down, shuts down, grieves, and …

How do we find meaningful work? What is meaningful work for you? What makes work meaningful? These …

A warm beverage can be incredibly comforting. Do you have this experience too? As babies our …

When the body is fully immersed in warm water, a sense of tranquility naturally arises. Our …

The most important relationship is the one we have with ourselves. You are the only person who can …

The holidays are a wonderfully busy time of year for many of us. This means that giving our …