The interconnected nature of our lives is felt more deeply at times. This often occurs when the …
Weaving Your Heart Tapestry ~ creating space for insight & healing Read More
You Are Free – Exploring a Zen Turning Phrase
These three words hold tremendous power. Say them to yourself. How do you feel? Do you feel free? If …
Sitting in the Fire – the Ground of Transformation
As the covid crisis unfolds and the world turns inward, slows down, shuts down, grieves, and …
How to Start a Meditation Practice
When you still the body through sitting meditation, the mind begins to still. This makes the …
Mindfulness Practices for Relaxation & Connection
During the five years I spent living monastically at the Zen monastery, I studied and trained in …