Food & Nutrition Archives

Rooted in Nutrient Dense Whole Foods

With almost every client I work with we spend a fair about of time talking about fat and why it's a …

Are you tired of all the research involved in planning for postpartum and a new baby? I was too. I …

Many of us struggle with digestion and its presenting symptoms at some point in our lives, if not on …

One of the most common questions for pregnant women is: what do I eat? Particularly as some of the …

We are not separate from our environment. This is why taking care of our homes through eliminating …

Have you heard of the microbiome? Are you familiar with the roles it plays in our health? Do you …

Who knew there was a secret life to oats, cashews, and flaxseeds?These delectable nuts and seeds can …

With the big romaine crisis of 2018, you may be wondering – what do I eat now? I know I …

I know the familiar story – it’s 6 o’clock, you’re hungry or maybe hangry (eek!), the quinoa …