The interconnected nature of our lives is felt more deeply at times. This often occurs when the …
Weaving Your Heart Tapestry ~ creating space for insight & healing Read More


The interconnected nature of our lives is felt more deeply at times. This often occurs when the …
Weaving Your Heart Tapestry ~ creating space for insight & healing Read More

By Lisa Russell & Amy Lupton (of Liferoot Botanicals) There is a delicate balance …

Preparing for postpartum is vital. So is knowing where to go when questions arise in the middle of …

In an effort to reduce the number of purchased items for baby, as well as spark my own creative …

With almost every client I work with we spend a fair about of time talking about fat and why it's a …
Fat – Busting myths about this misunderstood & important macronutrientRead More

I recently took up needle felting and made a crown for my sweet one’s first birthday this month. As …
Birth Story Processing – words & resources for new mamasRead More

These three words hold tremendous power. Say them to yourself. How do you feel? Do you feel free? If …

During the intensive, ever-changing 9 months of being pregnant, many of us give our attention …

I recently wrote a post called Sitting in the Fire which is about the challenges of transformation …
From Maiden to Mother – Navigating a Complex TransitionRead More
