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  • Mindful Practices
  • Holistic Health
    • New Mamas
      • After Birth Body Care
      • New Mom Resources
    • Nutritional Therapy
      • Nutritional Therapy
      • Preconception & Pregnancy Nutrition
    • Supplements & Vitamins
      • Fullscript Supplements – 15% off
      • Perfect Supplements – 10% off with code GENTLELEAPS
  • About
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Blog

grief practice

Weaving Your Heart Tapestry ~ creating space for insight & healing 

The interconnected nature of our lives is felt more deeply at times. This often occurs when the …

Weaving Your Heart Tapestry ~ creating space for insight & healing Read More

Natural Postpartum Care with Herbs & Botanicals

By Lisa Russell & Amy Lupton (of Liferoot Botanicals) There is a delicate balance …

Natural Postpartum Care with Herbs & BotanicalsRead More

new mom resources

New Mom Resources

Preparing for postpartum is vital. So is knowing where to go when questions arise in the middle of …

New Mom ResourcesRead More

DIY baby mobile

DIY Baby Mobile

In an effort to reduce the number of purchased items for baby, as well as spark my own creative …

DIY Baby MobileRead More

healthy fats

Fat – Busting myths about this misunderstood & important macronutrient

With almost every client I work with we spend a fair about of time talking about fat and why it's a …

Fat – Busting myths about this misunderstood & important macronutrientRead More

processing birth story

Birth Story Processing – words & resources for new mamas

I recently took up needle felting and made a crown for my sweet one’s first birthday this month. As …

Birth Story Processing – words & resources for new mamasRead More

zen buddhism free

You Are Free – Exploring a Zen Turning Phrase

These three words hold tremendous power. Say them to yourself. How do you feel? Do you feel free? If …

You Are Free – Exploring a Zen Turning PhraseRead More

the fourth trimester

The Fourth Trimester

During the intensive, ever-changing 9 months of being pregnant, many of us give our attention …

The Fourth TrimesterRead More

becoming a mother

From Maiden to Mother – Navigating a Complex Transition

I recently wrote a post called Sitting in the Fire which is about the challenges of transformation …

From Maiden to Mother – Navigating a Complex TransitionRead More

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The information on this Website is for educational purposes, has not been evaluated by the FDA, and is not intended to diagnose, treat, prevent, or cure any disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change. You are solely responsible for evaluating and acting upon any information found on the Website.